Millions of people have been affected by the urinary incontinence. This condition affects women mostly. What this condition is about is leaking of urine. It can happens at any place and thus becomes very embarrassing. Urinary incontinence is of different types. One that happens after the increased pressure on the bladder is known as stress incontinence. Due to the overactive bladder urge incontinence occurs.
There are tips that are self-help tips which can help you or someone that your know with this condition. They can relieve the symptoms by the implementation of a few lifestyle changes. Pelvic floor exercises are the main cure to eliminate these symptoms. They reduce the urine leakage to a very high extent. You can realize great results by doing the pelvic floor exercises. The pelvic floor muscle can be made strong through activities like sharing the lifting of heavy loads. You can drink enough amount of water and eat the right fruits to strengthen your muscles.
Where smoking puts you is on a high level of incontinence. Coughing strains the pelvic floor muscles and this is the reason why. The pelvic muscles are given a chance to be strong by quitting smoking. You can keep your body fit through physical exercises. With the incontinence condition however, you will need to do the right exercises. Those exercises that of high impact end up putting a lot of pressure on your pelvic floor muscles. This is what might end up increasing the urine leakage. One of the very common exercises are the sit ups. They weaken the pelvic muscle and are therefore not good in this condition.
Lifting heavy objects my damage your pelvic floor muscles. It is advisable to first tighten you pelvic muscles before you can do any lifting. You will have to cut on caffeine however good it is. It worsens the condition through bladder irritation. There are some of the drinks that contain caffeine and they include coffee, tea, green tea and fizzy. You can replace the drinks with fruit teas if not water.
Setting and staying at a heathy weight is essential. Obesity is among the causes for this condition. You weaken your pelvic floor muscle by being overweight. Incontinence is what this causes. Out of the fatty tissue that forms on the bladder is how this happens. You can recover from you normal condition after losing the excess weight. You can check your BMI to see if you have the right healthy weight.
Kegel exercises helps a lot to defeat this condition. The activity involves squeezing and relaxing the pelvic floor muscles. Lifelong ,maintenance of your bladder is what it helps you in. This exercise is very essential as child birth may end up damaging the natural support of the urethra.